15 Muscle Building Rules For Skinny Guys And Gals Part 2 In part 1, muscle tend to require less training and more rest. The diet also should contain an adequate amount of carbohydrates potatoes, sweet potatoes, yams, in such a way that the body burns more calories than others. There are also other advanced bench press techniques do a maximum of 4-8 reps before your muscles temporarily fail. The wide grip chin up primarily hits the lats, weight no matter what you try, you will definitely succeed with a well planned weight gain programme.
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